A practice built around you, not a class designed for everyone.

You have tried the generic class. The studio sequence that almost fits, the YouTube video that almost answers it, the advice that almost lands. Private yoga therapy is different. It begins with your body, your history, and your nervous system, and it builds from there.

I am a Certified Yoga Therapist (C-IAYT) and Experienced Registered Yoga Teacher (E-RYT 500) with a clinical lens and a deep respect for what your body has already survived. This is not a relaxation hour. It is a therapeutic relationship.

Testimonials

"I’ve had chronic low back pain since my second pregnancy. After working with Laurie, not only did I experience physical relief — I understood the emotional weight I’d been carrying too. I now have a daily practice that keeps me pain-free and present."

-Amanda, age 42

"This is the first approach that didn’t treat me like a problem to fix. I felt like I had a partner in my healing. That’s worth everything."

-Sophia, age 55

"I avoided sitting too long, lifting my kid, even long walks. I thought I’d never move freely again. The combination of somatic awareness and movement Laurie taught me changed everything."

-James, age 37

Who This Is For

Living with back pain. Your spine holds more than posture. It holds the architecture of how you move through your days. I work with the structural and nervous system patterns underneath chronic back pain, not just the symptom on the surface.

Recovering from injury, the PT-life-integration way. I have rehabilitated my own hip flexor and shoulder injuries through this exact work. I know what it feels like to return to a body that does not yet trust itself, and I know how to build that trust back, one session at a time.

Men who carry their strength as armor. I have spent nearly ten years married to a high-achieving man, and I helped him resolve sciatica pain that nothing else touched. He went on to complete a full Ironman triathlon. I understand the bodies of men who push hard and rarely ask for help, and I know how to meet that without asking them to become someone else.

The eldest daughter, literal or symbolic. Boundaries. Self-trust. The radical, unfamiliar practice of receiving instead of only giving. If you have spent your life holding everyone else together, this work begins with finally turning that same attention toward yourself.

Seniors seeking grace, not strain. Chair yoga and gentle, accessible movement designed for aging well and staying deeply connected to your own body, at whatever pace your life calls for now.

Immigrant and refugee communities. I was born in a refugee camp in the Philippines to Vietnamese parents. Intergenerational trauma is not theoretical to me. It lives in the body, and I know how to work with it there, gently and without forcing a story you are not ready to tell.

Francophone clients. Je parle français et je connais bien la culture francophone. Sessions can be held partially or fully in French if that is where you feel most at home.

Anyone navigating dating and relationships. Every relationship you will ever have is shaped by the relationship you have with yourself first. This work strengthens that foundation, so what you bring to others comes from steadiness, not depletion.

How We Work Together

Intake Session — $225

75 minutes

We begin here. A full health history, a conversation about what brought you to this work, and the start of a practice designed specifically for your body and your goals. This is not a form you fill out alone. It is a conversation we have together.

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Follow-up Session — $185

60 minutes

Individualized therapeutic movement, breathwork, and somatic attention. Each session builds on the last.

Why Packages, Not Just Single Sessions

Yoga therapy is not a quick fix. It follows an arc: we begin by understanding what is happening in your body and nervous system, we stabilize what is reactive or unsafe, and then we integrate new patterns until they become simply how you move through the world. A single session can offer relief. A package builds a practice that holds.

Packages

6-Session Package

$975.00

6 credits

Expires in 6 months

Save $135!

This is where the real work happens. Six sessions is enough time to move through a complete arc: intake, stabilization, and the early stages of integration. Most meaningful change does not happen in a single hour. It happens in the accumulation.

Valid for: Initial Intake Session (75 min), Follow-up Session (60 min)

12-Session Package

$1,800.00

12 credits

Expires in 12 months

The ongoing therapeutic arc

For deeper, sustained work. Twelve sessions carries you through intake, stabilization, and full integration, with enough time to address what is actually underneath the presenting issue, not just the version of it you arrived with.

Valid for: Follow-up Session (60 min), Initial Intake Session (75 min)

A Note on Accessibility

I know the economy is asking a lot of people right now, and I do not want cost to be the only reason this work is out of reach for someone who needs it.

If the investment feels like a barrier but you feel called to this practice, reach out. I hold a small number of flexible arrangements each season, including trade, and I would rather have the conversation than have you not ask.

Send me a message