Your team is performing. Something underneath that performance is running on empty.

Burnout does not announce itself. It accumulates in the people who care the most, deliver the most, and have the fewest tools for what is actually happening in their bodies.

Most corporate wellness programs treat the symptom. A yoga class on Tuesday. A meditation app nobody opens. These things are not wrong. They are just not enough for what high-performing teams are actually carrying right now.

Root to Rise for Teams is a nervous system framework, not a wellness vendor. One practitioner. One methodology. A sequenced arc that builds over time.

Laurie Hang holds the C-IAYT — the clinical standard in yoga therapy and the only corporate wellness practitioner in Los Angeles with this credential. She is also the Founder of Hike to Yoga and creator of the Root to Rise framework.

TWO ENTRY POINTS.

Both are designed to let your team feel the work before you commit to anything longer.

Field Sessions (Virtual)
Field Sessions (Virtual)
$800 per session 60 min · up to 30 people · Remote and Hybrid Teams Before we begin, your team takes ten minutes to prepare their space: a plant moved close, a candle lit, nature sounds playing. Then we land together — everyone lays flat, reaches long, breathes. Guided body warmup, yoga wave, and...
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Appointment

60 min

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Root Workshop (On-site)
Root Workshop (On-site)
$1,200 90 min · up to 25 people · client's office A full nervous system orientation at your office. Your team moves through grounding practices, the sensing methodology, and an embodied experience of the Root phase. Closes with a framework overview so leaders understand how the arc builds and wha...
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Appointment

90 min

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Day Retreat at Hilltop Sanctuary

Immersive day · off-site · up to 20 people

A full day at our private wellness venue in Los Angeles. Morning: Hike to Yoga format — nature-based movement and breathwork. Afternoon: facilitated framework work and group reflection. Integration guide included.

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The ARC

6-month partnership · on-site · 4 sessions per month

Four sessions per month at your office. One phase per month: Root, Reveal, Reclaim, Remember, Rise, Reignite. Monthly team lead debrief and integration materials included. A full nervous system curriculum, not a class series.

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The Residency

12-month partnership · on-site and Hilltop · 4 sessions per month

Two months per phase. Four sessions per month. Four quarterly day retreats at Hilltop Sanctuary included. Annual wellness arc report for leadership. For organizations ready to make nervous system health a structural priority.

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Not sure where to start?

A 20-minute discovery call is the right next step. We will talk about where your team is, what they are carrying, and which offering fits.

Schedule a discovery call

CONTACT LAURIE

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