Self-care isn’t indulgent. It’s how you stop the survival cycle.

You might be here because:

• Rest makes you uneasy

• You’re the dependable one — even when you’re tired

• You hold emotional weight without being asked

• You’re good at coping, but not at receiving

• Your body never fully powers down

Nothing is wrong with you.
Your nervous system learned early how to adapt.

Who This Is For

This is for you if:

• You’ve been “the strong one” for as long as you can remember

• You feel responsible for others’ emotional wellbeing

• You want self-care that lives in the body, not just the mind

• You’re ready to begin relating to rest differently

You don’t have to identify as an eldest daughter or as a woman, this is for anyone who learned to hold everything together —
and are ready to stop doing it alone.

What This Is

Soft Power is a gentle, 7-day experience designed to:

• calm over-functioning nervous systems

• release the pressure to hold it all together

• reintroduce rest in ways your body can trust

• help you feel supported — without explaining yourself

This is not a course.
It’s not about fixing yourself.

It’s about re-patterning safety.

What's Included

✔ 7 short, guided audio practices (1-3 min/day)
✔ Daily micro-rituals you can do even on your hardest days
✔ Reflection prompts (optional, never overwhelming)
✔ Lifetime access
✔ Delivery once daily

My Selfcare As Peace Manifesto

I do not seek peace as a distant dream.

I live it. I guide it. I plant it—in bodies, in breath, in land, and in lineage.

I believe peace begins not with treaties, but with nervous systems.

It begins with the eldest daughter who finally says,

"I am allowed to rest."

It begins with the refugee child—now grown—who hikes into the hills and remembers,

"My ancestors survived. And so will I."

It begins with the woman who rolls out her mat and whispers,

"This body is no longer a battleground."

I build spaces where healing is not a luxury, but a right.

Where the wisdom of the body is sacred.

Where grief, joy, and rage all have a place at the circle.

Where community care replaces silent suffering.

Where ritual and rhythm return us to wholeness.

I do not perform self-care to escape the world.

I practice it to transform the world.

Because when we remember how to breathe,

we remember how to listen.

When we learn to tend to ourselves,

we begin to tend to each other.

And when we walk in nature as kin,

we stop seeing Earth—or each other—as something to conquer.

This is not a retreat.

This is a return.

To truth.

To tenderness.

To the power of presence.

I am not just teaching yoga.

I am restoring peace.

One lineage, one leader, one lifetime at a time.