Yoga therapy bridges ancient wisdom with modern science — offering you a sustainable, compassionate path to healing.

Through movement, breath, and daily rituals, you’ll receive practices tailored to your unique story, injuries, nervous system, and goals.

Whether you’re recovering from pain or reclaiming your voice, this work meets you exactly where you are — and walks beside you from there.

🔎 Who This Is For

🔙 Back Pain

You're tired of feeling stiff, stuck, or fragile.
Yoga therapy helps you reconnect to your body through gentle movement, posture awareness, and myofascial release — so you can move with confidence again.

🤝 Men

You’ve learned to push through — but not to feel.
Yoga therapy helps you soften where you've been holding, breathe deeper, and build strength without burning out. Redefine power through presence.

👑 Eldest Daughters

You carry everything — and it’s exhausting.
Yoga therapy offers a space to release, receive, and reset the patterns of overgiving. Create rituals of rest, boundaries, and self-trust that last.

🏥 Physical Therapy Reintegration

You’ve done the PT — but you’re not quite “yourself” yet.
Yoga therapy bridges the gap between rehab and real life. Regain your range of motion, rebuild confidence, and restore your rhythm with care.

👵🏽 Seniors

You want to stay active, steady, and connected.
Through chair yoga, balance practices, and breathwork, yoga therapy supports graceful aging and a deeper connection to your body, spirit, and purpose.

💞 Couples

You're ready to reconnect — beyond words.
Yoga therapy for couples offers shared movement, breath, and presence practices to rebuild safety, intimacy, and co-regulation.

🧀 Francophone

You’re a French expat navigating life in Los Angeles.
With over a decade of sharing life with a French partner, I can help you ground, breathe, and feel more at home — in your body and in this city.