💬 “I didn’t know how much I was holding until I started letting go.”

If you’re dealing with chronic or recurring back pain and ongoing anxiety, you already know they’re connected.

This is a private, high-touch 6-month container designed for men who want real, lasting change—without group sharing, forced vulnerability, or generic programs.

This is for You If:

• Your back pain keeps coming back despite stretching, workouts, or PT

• Stress or anxiety lives in your body, not just your thoughts

• You feel tight, braced, or “on” most of the time

• You want a clear, structured approach—not guesswork

• You prefer working privately with an experienced guide

How It Works

• 1:1 yoga therapy sessions tailored to your body and symptoms

• Nervous-system–based practices that address pain and anxiety

• Simple movements and breathwork you can use in daily life

• Ongoing support between sessions so you’re not doing this alone

No yoga experience required.
No group participation.
No pressure to perform or overshare.

Results Men Commonly Experience:

• Fewer pain flare-ups and more ease in the back

• Reduced physical anxiety and stress response

• Better sleep and recovery

• Improved posture, breathing, and movement

• A stronger sense of stability and control in their body

Why 6 Months

Chronic pain and anxiety are learned patterns.

This container gives enough time to actually retrain your system, not just manage symptoms.

Why This Yoga Training is Different

• Private + Personalized: No group classes, no pressure—just 1:1 sessions designed around your goals, injuries, and lived experience.

• Somatic-Based: You’ll learn how your body holds stress and where you’ve checked out—then begin to come back home, slowly and safely.

• Mentorship for Men: This is more than flexibility or fitness—it’s about redefining strength, slowing down without losing ambition, and remembering who you are underneath the grind.

My Professional Experience

As a certified yoga therapist, many of my private clients have been men—overworked, under-supported, and disconnected from their bodies after years of pushing through pain, pressure, and silence.

Group classes didn’t feel safe for their nervous system—but in 1:1 sessions, something clicked.
We didn’t just practice stretches—we explored a new way of being.
Together, we deconstructed the myth that productivity and competition need to dominate 24/7.
They learned how to slow down, breathe deeply, and move with purpose—not just in their practice, but in their lives.

Investment

This work is comparable to ongoing physical therapy or executive coaching.

Investment begins at $7,500 for 6 months.

This container is not designed for casual or short-term work.

💥 Next step

This is a private, limited-capacity container.

Apply below to request a short clarity call.
We’ll assess fit, answer questions, and decide together if this work makes sense.