December - Spine + Full-Body Integration

Dates: Sundays, December 7, 14, 21

Time: 10-11:15 am

Location: Crenshaw Yoga & Dance

Aligned & Whole

A culmination of the fall practice: integrating hips, shoulders, and the full spine into harmonious alignment. You’ll explore movement patterns that restore your body’s natural flow, strengthen core support, and leave you feeling lengthened, connected, and at ease from head to toe.

You will receive:

-The pose sequence worksheet at the start of each workshop

-The audio recording of the workshop within 24 hours

Both the worksheet and audio recording is yours to keep forever! You can revisit the pose sequence at home, anytime you wish.

Limited to only 8 spots. This listing will be close once filled.