$185 - This 60‑Minute Consultation will be conducted in-person at your desired location.

How We Can Use This Time:

👉 Initial Assessment or a Follow‑Up Tune‑Up

Feel deeply held with focused, , one‑to‑one care. We map your posture, breath, pain points, lifestyle rhythms, and emotional landscape, then set clear priorities for practice. Perfect for a first dive into yoga therapy or a check‑in later down the road to refine and re‑energize your plan.

👉 Home Yoga Space Consultation

Turn a corner of your home into sacred ground via on-site walk‑through. We assess lighting, layout, and storage, recommending props, scents, and small design tweaks so your practice area invites consistency and calm. You’ll receive a written “Sanctuary Checklist” to guide your setup.

👉 Work‑From‑Home Space Audit

We analyze your desk height, chair support, screen placement, and movement breaks. You’ll leave with posture hacks, micro‑stretches, and an environment that keeps your spine happy and your mind clear—even on deadline days.

This option is only available for Los Angeles County locations. Please contact Laurie if you are outside of this service area.

$150 - Delivered within 24 hours — beautifully visual, utterly personal.

After any consultation, you receive a video slideshow presented with Laurie's audio, that shows each posture, breath cue, and prop setup, plus a printable pose grid you can print and place alongside your mat. These resources provide a step‑by‑step roadmap to practice with confidence between sessions.

A quiet moment with me outdoors — to breathe, listen, and return to yourself.

This one-on-one Nature Nervous System Reset is a guided pause to regulate your system through breath, grounding touch, and connection with the earth. Step away from the noise, feel your feet on the ground, and let nature remind your body what safety feels like.